Groin Injury Recovery for Soccer Players and Runners: A Phased Rehab Plan

Structured rehabilitation ensures safe return to sport:

1. Acute phase (0‑72 h): Rest, ice (15‑20 min q4‑6h), compression, elevation, NSAIDs.
2. Subacute (3‑14 days): Gentle pain‑free range‑of‑motion, isometric adductor/abductor activation.
3. Strengthening (2‑6 weeks): Progressive loading—adductors, abductors, hip flexors, core, glutes. Emphasize eccentric control.
4. Functional/plyometric (6‑12 weeks): Lateral drills, cutting, sprinting, sport‑specific movements.
5. Return‑to‑play criteria: Full pain‑free ROM, strength symmetry ≥90%, passing sport‑specific tests, psychological readiness.

Guided by a physical therapist. Recurrence risk is high without addressing biomechanics and load management.