Typical Bedtime for 8-Year-Olds: Sleep Schedules & Recommendations
According to the National Sleep Foundation, the recommended amount of sleep for children aged 6-13 is 9-11 hours per night. Most 8-year-old children go to bed between 7:00 and 9:00 PM, and wake up between 6:00 and 8:00 AM. However, individual sleep needs may vary, and some children may need more or less sleep than the average.Sleep Disorders - Related Articles
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