What do you when are sleepy but sleep yet?

Here are a few things you can do when you are sleepy but can't sleep yet:

1. Relax your body and mind. Take some deep breaths or try a relaxation technique, such as yoga or meditation. You might also want to take a warm bath or shower.

2. Avoid caffeine and alcohol. These substances can both interfere with sleep.

3. Cool your body down. If you are feeling hot, it can be harder to fall asleep. Try turning down the thermostat, opening a window, or taking a cool shower or bath.

4. Make sure your sleep environment is conducive to sleep. Ensure that your bedroom is dark, quiet, and cool. Your bed should be comfortable, and your pillows and sheets should be clean and comfortable.

5. Go to bed at the same time each night. Even if you can't sleep, it's helpful to establish a regular sleep schedule so your body can get used to it.

6. Avoid using electronic devices in bed. The light from these devices can make it harder to fall asleep.

7. If you still can't sleep, get out of bed and do something relaxing. Read a book, listen to music, or take a walk. Avoid doing anything that will stimulate your mind or body, such as working or watching TV.

8. Try a sleep aid. There are many over-the-counter and prescription sleep aids available. Talk to your doctor to find one that is right for you.