How Major Depressive Disorder Might Affect Your Sleep

Major depressive disorder (MDD) is a serious mental illness that can cause a wide range of symptoms, including changes in sleep patterns. People with MDD may experience insomnia, hypersomnia, or a combination of both.

Insomnia is the most common sleep problem in people with MDD. It can make it difficult to fall asleep, stay asleep, or both. Insomnia can also lead to daytime sleepiness, fatigue, and irritability.

Hypersomnia is the opposite of insomnia. It causes people to sleep too much. Hypersomnia can also lead to daytime sleepiness, fatigue, and irritability.

In addition to insomnia and hypersomnia, people with MDD may also experience other sleep problems, such as:

* Sleep apnea: A condition in which breathing repeatedly stops and starts during sleep

* Restless legs syndrome: A condition that causes an irresistible urge to move the legs

* Circadian rhythm sleep-wake disorder: A condition that disrupts the body's natural sleep-wake cycle

Sleep problems can significantly worsen the symptoms of MDD. They can make it difficult to concentrate, work, or go to school. They can also increase the risk of accidents and other injuries.

If you are experiencing sleep problems along with other symptoms of MDD, it is important to see a mental health professional. Treatment for MDD can help to improve sleep problems and other symptoms of the illness.

Here are some tips for managing sleep problems if you have MDD:

* Establish a regular sleep schedule and stick to it as much as possible, even on weekends.

* Create a relaxing bedtime routine to help you wind down before bed.

* Make sure your bedroom is dark, quiet, and cool.

* Avoid caffeine and alcohol before bed.

* Get regular exercise, but avoid working out too close to bedtime.

* See a doctor if your sleep problems persist.