How to Protect From Heat Rash

Heat rash is common in hot, humid weather. The Mayo Clinic states that it can develop when the sweat ducts become blocked and perspiration is trapped under the skin. It can manifest on the skin in the form of a rash, blisters or red bumps. Heat rash can usually be treated at home and will go away on its own. However, proper prevention can decrease the likelihood of developing heat rash.

Instructions

• 1

  Exercise carefully. Do not exercise in the hot, humid air. If you need to exercise, try to do it in a place with air conditioning.

• 2

  Wear loose clothing made of cotton. Don't wear clothes that are too tight. Tight clothing can irritate delicate skin.

• 3

  Cool your home. Turn on the air conditioner if you have one. Your body will be cooler, thus minimizing sweating, which can lead to inflamed sweat glands. Use fans around the home as well to circulate air.

• 4

  Clean skin often. Take more baths or showers to keep skin cool, while preventing sweats glands from becoming clogged, states MedicineNet.com. Use cool water when bathing and a mild soap.