Why Milk Is Not a Good Sunburn Remedy: Dermatologist Advice

Despite home-remedy popularity, milk can worsen sunburn. Proteins, lipids, and sugars in milk may irritate damaged skin, increasing inflammation and pain.

Dermatologist-Recommended First Aid (AAD)

• Cool, wet compresses.
• OTC pain relievers (ibuprofen, acetaminophen).
• Hydrate and protect skin.
• Soothing topicals (aloe vera gel, emollients).

If milk was applied, rinse with water and use a cool compress. Do not leave milk on skin.

More info: American Academy of Dermatology.