Effective Acne Prevention: 9 Tips for Clearer Skin

1. Wash face twice daily with gentle cleanser and lukewarm water; avoid harsh scrubs.
2. Don't pick or squeeze pimples to prevent scarring and worsening inflammation.
3. Keep hands off your face to reduce bacterial transfer.
4. Use non-comedogenic products that won't clog pores.
5. Stay hydrated to maintain skin health.
6. Eat a balanced diet rich in fruits, vegetables, whole grains; limit processed foods, sugar, excess dairy.
7. Exercise regularly to improve circulation and overall health.
8. Manage stress through exercise, yoga, meditation.
9. See a dermatologist for persistent acne unresponsive to OTC treatments.