Severe Sunburn Treatment: 9 Steps for Relief & Healing

Immediate Care

1. Cool down: Move indoors; cool shower/bath; cold compresses
2. Hydrate: Water; avoid caffeine/alcohol
3. Blister care: Don't break; keep clean; cover if burst
4. Moisturize: Gentle, fragrance-free; avoid aloe/petroleum jelly (trap heat)
5. OTC pain relief: Ibuprofen/acetaminophen
6. Avoid sun: Shade; sunscreen/protective clothing if unavoidable
7. Calamine lotion: Itch relief, soothing
8. Gentle cleansing: Mild cleanser, lukewarm water; no harsh soaps/scrubbing
9. Infection prevention: Clean hands

See a Doctor If:

• Severe pain/blisters
• Fever, chills, infection signs
• Burn >20% body surface
• Eyes affected

Prevention

• SPF 30+ sunscreen, reapply every 2 hours/after swimming/sweating
• Sun-protective clothing, sunglasses
• Shade during peak hours (10 AM–4 PM)