Sunburn Relief: Evidence-Based Soothing and Healing Tips

Sunburn cannot be "cured" instantly—skin damage requires time to repair. These measures reduce pain, inflammation, and promote healing:

Immediate Relief

• Cool compresses/cool bath: 10–15 minutes, several times daily. Avoid ice directly on skin.
• Hydrate: Sunburn draws fluid to skin surface; drink extra water/electrolytes.
• NSAIDs: Ibuprofen or naproxen reduce inflammation and pain (take with food).
• Topical aloe vera (pure) or soy-based moisturizers: Soothe and hydrate; avoid petroleum-based products (trap heat).
• Hydrocortisone 1% cream: For significant inflammation (short-term, not on broken skin).

What to Avoid

• Further sun exposure (cover up, seek shade).
• Popping blisters—increases infection risk.
• Peeling skin—let it shed naturally.
• "-caine" products (benzocaine, lidocaine)—can irritate or cause allergy.

When to See a Doctor

• Severe blistering over large area (>20% body surface)
• Fever, chills, confusion, severe pain
• Signs of infection: increasing redness, pus, red streaks
• Sunburn in infant <1 year

Prevention

• Broad-spectrum SPF 30+; reapply every 2 hours (after swimming/sweating).
• Seek shade 10 AM–4 PM.
• UPF clothing, wide-brim hat, UV-blocking sunglasses.