Sunburn Relief: Evidence-Based Cooling & Healing Methods

Sunburn is UV-induced inflammatory skin injury. Management focuses on cooling, hydration, inflammation control, and barrier repair.

Immediate Cooling

• Cool compresses: 15–20 min, several times daily (not ice directly).
• Cool baths/showers: No harsh soaps; pat dry gently.

Topical Agents

• Aloe vera gel: Anti-inflammatory, promotes healing (pure, fragrance-free).
• Moisturizers: Ceramide-based, fragrance-free; avoid petrolatum (traps heat).
• 1% Hydrocortisone cream: Reduces inflammation/itch (short-term, not on broken skin).
• Colloidal oatmeal bath: Soothes, restores barrier.

Systemic Support

• Hydration: Water, electrolytes—burns increase fluid loss.
• NSAIDs: Ibuprofen/naproxen reduce pain/inflammation (if no contraindications).

Natural Remedies (Limited Evidence)

• Witch hazel (astringent, anti-inflammatory)
• Cooled green tea compresses (polyphenols)
• Cucumber slices (hydration, cooling)

When to Seek Care

• Blisters >2 inches, widespread blistering
• Fever >101°F, chills, nausea, confusion
• Signs of infection (pus, spreading redness)
• Sunburn in infant/child

Prevention

Broad-spectrum SPF 30+, reapply 2-hourly; UPF clothing; shade 10am–4pm.