Clearer Skin: Dermatologist-Recommended Daily Habits

Core Routine (AM/PM)

1. Cleanse: Gentle, pH-balanced cleanser (cerave, La Roche-Posay, Vanicrem). No scrubbing. 60 seconds.
2. Treat (PM): Retinoid (adapalene 0.1% OTC or prescription tretinoin) – pea-size for whole face. Start 2×/week, build to nightly.
3. Moisturize: Non-comedogenic, fragrance-free. Ingredients: ceramides, hyaluronic acid, niacinamide, glycerin. Even oily skin needs hydration.
4. Protect (AM): Broad-spectrum SPF 30+. Reapply every 2 hrs outdoors. Mineral (ZnO/TiO₂) preferred for sensitive/acne-prone skin.

Weekly Extras

• Exfoliate 1×/week: Chemical (AHA/BHA) > physical scrubs. Glycolic 5–10% or salicylic 2% leave-on.
• Clay mask: Kaolin/bentonite for oil absorption (oily skin only).

Lifestyle Factors

• Sleep: 7–9 hrs; cortisol elevation from deprivation increases sebum/inflammation.
• Diet: Low-glycemic, dairy moderation (skim milk linked to acne), omega-3s, zinc-rich foods.
• Stress management: Meditation, exercise, therapy – reduces cortisol/androgen drive.
• Don’t pick: Hands off face; use patches instead.

When to Escalate

If 8–12 weeks of consistent routine yields insufficient improvement, consult a dermatologist for prescription options (topical dapsone, clascoterone, oral antibiotics, spironolactone, isotretinoin).