Sunburn Relief: Soothe Pain and Promote Healing

Sunburn pain cannot be completely eliminated once it occurs. UV overexposure damages skin cells, triggering inflammation (redness, pain, swelling, tenderness).

Relief Strategies

• Cool the skin: Cool bath/shower or cold compress reduces inflammation.
• Moisturize: Fragrance-free, non-comedogenic lotion prevents peeling/itching.
• Aloe Vera: Pure gel soothes and reduces inflammation.
• NSAIDs: Ibuprofen/naproxen reduce pain and inflammation.
• Lidocaine creams: Numb localized pain.
• Hydrate: Fluids aid tissue repair.
• Avoid sun: Stay covered until healed; wear UPF clothing, hat, sunglasses.
• See a doctor: For blistering, severe pain, or signs of infection.

Prevention

• Broad-spectrum SPF 30+, reapply every 2 hours.
• Protective clothing, shade, hydration.