Does putting ice on sunburn make it worse?

Putting ice directly on a sunburn can worsen the inflammation and lead to tissue damage. While the initial sensation of cold may feel soothing, it can cause ice crystals to form between the cells, damaging the delicate tissue. Additionally, the rapid change in temperature can cause blood vessels to constrict and impair circulation, which further slows the healing process.

Instead, it's recommended to use cold compresses with cool, not icy water to help reduce inflammation, alleviate pain, and accelerate healing. It is also important to limit sun exposure and follow proper sun protection measures to prevent sunburns in the first place.