How to Alleviate Itching

When itching strikes, it's distracting. Finding relief becomes imperative. According to the University of Maryland Medical Center, most itching can be quickly treated with a few lifestyle alterations. If these alterations don't alleviate the issue, a range of over-the-counter treatments is also available for quick relief. Seek medical advice if symptoms persist for more than two weeks or are accompanied by other severe symptoms.

Instructions

Lifestyle Alterations

• 1

  Don't scratch the itchy area. This will keep it from spreading or worsening, especially if the itch is from an insect bite.

• 2

  Bathe in lukewarm water. Use a soothing bath additive, such as oatmeal bath powder, for extra effectiveness. Make sure there's a water softener operating, as hard water can cause dry and itchy skin. After bathing, apply lotion with aloe to heal and moisturize skin.

• 3

  Avoid extreme temperatures, especially cold conditions. Make sure a humidifier is running along with a heater in the winter. Also avoid direct sun exposure.

• 4

  Wear loose-fitting cotton clothing. Avoid scratchy fabrics, such as wool, especially near the affected area.

• 5

  Coat dry skin on hands with petroleum jelly at night. Wearing thin gloves over the hands allows the jelly to penetrate the skin completely.

OTC Products

• 6

  Try over-the-counter antihistamine products for temporarily relief from itching. These products are usually available in spray, topical cream and roll-on forms.

• 7

  Apply hydrocortisone cream to the itchy area for more immediate relief from symptoms. Rub a generous portion of cream on the affected area, and allow the product to remain on the skin for maximum effectiveness.

• 8

  Visit a health care provider if itching worsens or does not ease up. It may be related to a more serious issue that a medical professional should treat with prescription-strength medication.