How to Stop Prickly Heat During Winter

Prickly heat, also known as heat rash, is a common skin condition that develops when sweat ducts become clogged and the trapped sweat causes irritation. Prickly heat can appear as a rash of small blisters or a large area of red skin, according to Merck. The skin may feel itchy and uncomfortable. Prickly heat commonly occurs in hot weather, but it can also be a problem in winter. Simple measures are usually sufficient to prevent or treat the rash.

Instructions

• 1

  Avoid overdressing in winter. When possible, adjust the temperature in your home instead of wearing a lot of extra clothes. When you go out, dress in layers so you can easily remove clothing when you feel hot.

• 2

  Wear loose clothing to allow air to reach your skin.

• 3

  Avoid using thick lotions and ointments. They can plug the sweat glands and cause or worsen prickly heat, according to the Mayo Clinic.

• 4

  Try to avoid situations that cause you to sweat. Exercise in a cool environment to help prevent sweating.

• 5

  Let your skin air dry instead of toweling off, as recommended by the Mayo Clinic.

• 6

  Keep your bedroom cool enough to prevent you from becoming overheated at night.

• 7

  Use calamine lotion or cool compresses to treat a prickly heat rash if it does develop.

• 8

  See your doctor if your prickly heat rash does not respond to home treatment. Topical steroid creams may be prescribed in severe cases. (Reference 2)