How do you cure a sore kneck?

Here are some tips to cure a sore neck:

- _Rest_. One of the best ways to cure a sore neck is to simply rest it. This means avoiding activities that put strain on your neck, such as lifting heavy objects or doing repetitive motions.

- _Ice_. Applying ice to your neck can help reduce inflammation and pain. Ice your neck for 20 minutes at a time, several times a day.

- _Heat_. Heat can also help relieve pain and stiffness in your neck. Apply heat to your neck for 20 minutes at a time, several times a day.

- _Massage_. Massaging your neck can help relax muscles and relieve pain. Ask a friend or family member to massage your neck, or you can do it yourself.

-_Stretching_. Gentle stretching exercises can help improve range of motion in your neck and relieve pain. Talk to your doctor or physical therapist about which stretches are right for you.

- _Pain relievers_. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help relieve pain and inflammation in your neck.

-_Cortisone injections_. If your neck pain is severe, your doctor may recommend cortisone injections. Cortisone is a steroid that can help reduce inflammation.

-_Surgery_. In some cases, surgery may be necessary to treat a sore neck. Surgery is usually only recommended if other treatments have not been successful.

If your neck pain is severe or does not improve with home treatment, see your doctor.