PMS Symptoms: Understanding Physical & Emotional Changes
Premenstrual Syndrome (PMS) Symptoms
Vary woman to woman, mild to severe.
Physical Symptoms
- Breast tenderness/swelling
- Bloating, abdominal discomfort
- Headaches
- Fatigue, lethargy
- Skin problems (acne)
- Food cravings/appetite changes
- Sleep difficulty
- Weight gain
- Constipation or diarrhea
- Pelvic pain
- Muscle/joint pain
Emotional Symptoms
- Mood swings
- Irritability, anger
- Anxiety, depression
- Crying spells
- Concentration difficulty
- Social withdrawal
- Decreased libido
If severe or interfering with daily life, consult a doctor for management options.
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