PMS Symptoms: Understanding Physical & Emotional Changes

The symptoms of premenstrual syndrome (PMS) vary from woman to woman and can range from mild to severe. Some common symptoms include:

PHYSICAL SYMPTOMS:

1. Breast tenderness and swelling

2. Bloating and abdominal discomfort

3. Headaches

4. Fatigue and lethargy

5. Skin problems, such as acne

6. Food cravings or changes in appetite

7. Difficulty sleeping

8. Weight gain

9. Constipation or diarrhea

10. Pelvic pain

11. Muscle or joint pain

EMOTIONAL SYMPTOMS:

1. Mood swings

2. Irritability and anger

3. Anxiety and depression

4. Crying spells

5. Difficulty concentrating

6. Social withdrawal

7. Decreased libido

If your PMS symptoms are severe or interfere with your daily life, talk to your doctor. They can recommend treatments to help you manage your symptoms and improve your quality of life.