Natural Relief for Menopausal Hot Flashes: Herbal Tea Blend

Menopausal hot flashes is something a woman can do without, women will poke fun of the idea until they final get one. At times menopausal hot flashes can become undoubtedly the worst moment of the day. Here is a natural remedy to help you get through those personal hot summers!

Things You'll Need

• 1 oz. alfalfa leaves
• 1 oz. hops
• 1 oz. lady's mantle
• 1 oz. st. john's wort
• 1 oz. chamomile
• 1 oz. lemon-balm
• 4 oz. licorice root
• (links located in resource section for online purchasing if need be).

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Instructions

• 1

  You will first combine all herbs together to make a herbal tea blend.

• 2

  Next you will take 1 tbsp. of herbal tea blend and pour 1 cup of boiling water over it.

• 3

  Let the tea seep for at least five minutes and strain.

• 4

  Drink three cups daily.