Period Pain Relief: Effective Home Remedies & Tips
Home remedies:
1. Heat: Apply a heating pad or hot water bottle to your lower abdomen for 15 to 20 minutes at a time. The heat can help to relax the muscles and reduce pain.
2. Rest: Take it easy and get some rest. Avoid strenuous activity that will put pressure on your abdomen.
3. Exercise: Get regular exercise to help reduce cramps and bloating.
4. Sleep: Avoid Caffeine to get better quality sleep
5. Hydration: Drink plenty of fluids, water
6. Painkillers:
•OTC pain relievers (paracetamol)
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