Osteoporosis and the Femur: Understanding the Risk of Fractures
Osteoporosis weakens bones, affecting ~10 million Americans. The femur (thigh bone) is the longest, weight-bearing bone.
Osteoporosis makes the femur prone to fracture—a serious injury requiring surgery and months of rehab, sometimes life-threatening.
Risk Factors
- Age (older adults)
- Gender (women higher risk)
- Race (White/Asian higher than Black/Hispanic)
- Family history
- Medical conditions (diabetes, thyroid disorders)
- Medications (steroids, chemotherapy)
- Lifestyle (smoking, alcohol, low calcium/vitamin D)
Prevention
- Weight-bearing exercise (walking, running, dancing)
- Calcium/vitamin D rich diet (dairy, greens, fatty fish, fortified foods)
- Adequate sleep
- Quit smoking
- Limit alcohol
- Consult your doctor for personalized prevention/treatment.
Osteoporosis is preventable and treatable. These steps help keep bones strong.
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- Osteoporosis: A Chronic, Manageable Condition — Not a Terminal Disease
- Osteoporosis and Spinal Curvature: Understanding Kyphosis & Hyperkinesis
- Osteoporosis Treatment for Women: Effective Strategies & Prevention
- Osteoporosis Treatment: Understanding Guidelines & Options