Osteoporosis Prevention: Does Iron Help?

No, iron is not needed to prevent osteoporosis in old age. Osteoporosis is a condition that causes bones to become weak and brittle. It is caused by a loss of calcium and other minerals from the bones. Iron is a mineral that is important for red blood cell production and other bodily functions, but it does not play a role in bone health. Calcium and vitamin D are the two most important nutrients for preventing osteoporosis.