5 female 31 years old how much should i weigh?

The healthy weight range for a 31-year-old female of an average height (5'4") is between 115 and 145 pounds. However, this can vary depending on your height, body composition, and activity level. To calculate your ideal body weight, you can use the following formula:

For Women:

- Ideal body weight (in kilograms): (Height in centimeters - 100) x 0.85

For Men:

- Ideal body weight (in kilograms): (Height in centimeters - 100) x 0.9

It's important to note that this is just a general guideline and there may be variations due to individual factors. It is always best to consult with a healthcare provider or a registered dietitian to determine the ideal weight for you based on your specific needs and health goals.