Healthy Weight Calculator: Ideal Weight by Height (ft)

The appropriate height-to-weight ratio varies depending on various factors such as age, sex, body composition, and overall health. While there are various formulas and body mass index (BMI) calculators available, one commonly used guideline for estimating a healthy weight is based on the Metropolitan Life Insurance Company's tables:

For Adults Ages 25 and Up:

| Height (ft) | Men (lbs) | Women (lbs) |

| ----------- | ----------- | ----------- |

| 5’0’’ | 117-131 | 97-118 |

| 5’1’’ | 121-135 | 100-122 |

| 5’2’’ | 124-138 | 103-126 |

| 5’3’’ | 128-142 | 106-130 |

| 5’4’’ | 132-146 | 109-134 |

| 5’5’’ | 136-150 | 112-138 |

| 5’6’’ | 140-154 | 115-142 |

| 5’7’’ | 144-158 | 118-146 |

| 5’8’’ | 148-162 | 121-150 |

| 5’9’’ | 152-166 | 124-154 |

| 5’10’’ | 156-170 | 127-158 |

| 5’11’’ | 160-174 | 130-162 |

| 6' 0" | 164-178 | 133-166 |

| 6' 1" | 168-182 | 136-170 |

| 6' 2" | 172-186 | 139-174 |

| 6' 3" | 176-190 | 142-178 |

| 6' 4" | 180-194 | 145-182 |

| 6' 5" | 184-198 | 148-186 |

| 6' 6" | 188-202 | 151-190 |

Please note that these values are for people with "average" body composition and that this range may not necessarily apply to individuals with a lot of muscle mass or certain body types. To obtain a more personalized assessment of your ideal weight, it is recommended to consult with a healthcare professional who can consider your specific characteristics and health history.