Healthy Weight for Women: Understanding Ideal BMI and Health Risks

It is not healthy for a 22-year-old lady to weigh 95 pounds. A healthy weight for a 22-year-old lady of average height (5 feet 4 inches) is between 110 and 154 pounds. Weighing 95 pounds would be considered underweight and could lead to a number of health problems, including:

- Fatigue

- Weakness

- Anemia

- Osteoporosis

- Impaired immune function

- Infertility

- Eating disorders

If you are concerned about your weight, it is important to talk to your doctor. They can help you determine a healthy weight for you and recommend ways to achieve it.