The Best Natural Treatment for a Herniated Cervical Disc

A herniated cervical disc can lead to irritating neck pain. However, while some serious cases require surgery to correct, most can heal on their own with a little help.

What Is a Herniated Disc?

• A herniated disc is a tear in the lining of the spinal column that allows some of the soft material that lies between vertebrae to slip out, often causing swelling and pain.

Where Are the Cervical Discs?

• The cervical discs run from the base of the skull to the neck. Thus, a herniated cervical disc causes pain in the back of the skull, neck and shoulder, possibly radiating down the arms to the hands.

Prognosis

• About 3/4 of all cases of herniated discs heal in about six weeks without requiring any serious treatment.

Natural Treatments

• A number of treatments can be used on a herniated disc. Bed rest and the use of a support belt to keep the vertebrae properly aligned can provide great relief, and physical therapy and massage can also be used to combat pain and swelling. The use of anti-inflammatory herbs such as ginger and licorice may also provide benefits.

When to Have Surgery

• Surgery should only be used when other methods have failed to relieve the pain or heal the disc. If pain is accompanied by any signs of neurological problems, such as weakness, immediate surgery may be necessary.