How to Do a Shoulder Press

The shoulder press is a weightlifting exercise that works the shoulders, triceps, and chest. It can be performed with a barbell or dumbbells.

To do a shoulder press with a barbell:

1. Stand with your feet shoulder-width apart and your knees slightly bent.

2. Hold the barbell with an overhand grip, with your hands slightly wider than shoulder-width apart.

3. Bring the barbell up to your shoulders, keeping your elbows close to your body.

4. Press the barbell overhead until your arms are fully extended.

5. Lower the barbell back to your shoulders.

6. Repeat for 8-12 repetitions.

To do a shoulder press with dumbbells:

1. Stand with your feet shoulder-width apart and your knees slightly bent.

2. Hold the dumbbells in your hands with your palms facing up.

3. Bring the dumbbells up to your shoulders, keeping your elbows close to your body.

4. Press the dumbbells overhead until your arms are fully extended.

5. Lower the dumbbells back to your shoulders.

6. Repeat for 8-12 repetitions.

Tips for doing a shoulder press:

* Keep your core engaged throughout the movement.

* Don't arch your back.

* Press the weight up with your shoulders, not your arms.

* Don't lock out your elbows at the top of the movement.

* Lower the weight slowly and under control.

Variations of the shoulder press:

* Seated shoulder press

* Overhead dumbbell press

* Arnold press

* Push press

* Jerk press

The shoulder press is a great exercise for building strength in the shoulders, triceps, and chest. It can be performed with a barbell or dumbbells, and there are many variations of the exercise to choose from.