About Severe Shin Splint Pain

Shin splints is the common term for medial tibial stress syndrome. Severe shin splint pain, a possible result of brisk walking, jogging or running, is a stress injury to the tibia bone and the connective tissues that attach it to surrounding muscles.

Causes

• Shin splints result from an overload of the tibia, or shinbone, during physical activity. Most commonly, severe shin splint pain is caused by running on a sloped surface or in footwear that provides poor support. Activities with repeated stop and start motions can also cause shin splints, as can excessive leg exercises.

Symptoms

• Shin splint pain occurs on the shin and inside of the lower leg. It may be a sharp pain or tenderness. The initial symptoms usually stop when you stop moving but may become continuous. Some minor swelling may also be noticeable.

Risk Factors

• Severe shin splint pain affects runners most often, especially people new to running. People with flat arches in their feet are more prone to shin splints, as are people whose footwear does not provide sturdy support.

Prevention

• Footwear that provides strong support, including arch support, is important in preventing severe shin splint pain. Properly stretching before exercising and including strength training with running activities helps, too. Also, don't overextend yourself, but gradually increase the duration and intensity of physical activities.

Treatment

• Resting your legs is the best treatment for shin splint pain. Over-the-counter pain or anti-inflammatory medication can be used when necessary. Icing the sore area for a few minutes every 20 minutes can also help, as can keeping your shin elevated above your heart.