Calf Muscle Injury Treatment

The calf muscles in a human being are two large muscle groups that extend from the knee region down to the heel. When these muscles experience tears, strains or pulls there is a specific treatment regimen that can help them to improve.

Rest

• Rest is essential for healing an injured calf muscle. The individual should avoid any physical exertion that could further injure the area.

Cold

• Applying cold promptly to the calf muscle following the injury can alleviate internal bleeding in the muscle. After that, applying ice packs for a period of 15 to 20 minutes as many as four times a day will help.

Compression

• Wearing a compression bandage on the lower leg can halt swelling, but such a bandage should never be too tight.

Elevation

• During the initial 24 hours after the calf injury, it is prudent to elevate the affected leg higher than heart level for as long as possible.

Avoid Aspirin

• While aspirin or ibuprofen can bring down swelling, these medicines have a negative effect on clotting, and people should avoid them for the first day after the injury.

Resume Activity

• Once any acute discomfort from the calf injury is gone, the person can decide if he or she can return to physical activity, being sure to stretch the calf muscle gently before doing so.