Understanding Leg Muscle Pain During Hiking: The Role of Lactic Acid
Lactic Acid
The burning and aching sensation he feels is most likely caused by a build-up of lactic acid in his leg muscles. Lactic acid is produced when muscles use glucose for energy in the absence of sufficient oxygen. This often occurs during intense exercise, such as climbing a steep path. As lactic acid accumulates, it can cause the muscles to feel sore and fatigued.
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