How do i relieve sore arm muscles from the wii?

Here are a couple tips to relieve sore arm muscles from using the Wii:

1. Take breaks:

- Try to avoid playing the Wii for extended periods of time without taking breaks.

2. Warm up before playing:

- Before you start playing, do some warm-up exercises to increase blood flow to your muscles and prepare them for activity.

3. Vary your movements:

- Mix up the types of movements you make while playing the Wii to avoid overusing specific muscle groups.

4. Hold the controller correctly:

- Make sure you are holding the Wii controller in a relaxed and comfortable position.

5. Stretch after playing:

- After you are finished playing, take some time to stretch your arm muscles to help reduce soreness.

6. Use a wrist strap:

- Use the wrist strap that comes with the Wii controller to help prevent accidental drops and further strain on your muscles.

If the soreness persists, consider reducing your playing time or consulting with a healthcare professional.