Why do you feel stiff and not relaxed all the time?

Muscular Tension * Holding your body in the same position for too long.

* Repetitive motions.

* Stress and anxiety.

* Overexertion during exercise.

* Dehydration.

* Poor posture.

Joint Issues

* Arthritis.

* Bursitis.

* Tendinitis.

Bone Problems

* Spinal stenosis.

* Herniated disks.

* Bone spurs.

Neurological Conditions

* Parkinson's disease.

* Multiple sclerosis.

* Muscular dystrophy.

* Guillain-Barre syndrome.

Thyroid Problems

* Hypothyroidism (underactive thyroid).

_Consult a doctor before changing any daily patterns if these symptoms arise frequently. They will be able to provide a full analysis to find which problem you may be exhibiting and provide additional treatments to alleviate tension/stiffness._