What to do about a torn calf muscle?

1. Rest. The most critical step in treating a torn calf muscle is to rest the affected leg. This will give the muscle time to heal and prevent further damage.

2. Ice. Applying ice to the torn muscle can help reduce swelling and pain. Ice should be applied for 20 minutes at a time, several times per day.

3. Compression. Wrapping the affected leg with a compression bandage can help reduce swelling and provide support.

4. Elevation. Keeping the affected leg elevated above the level of the heart can help reduce swelling and pain.

5. Pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help relieve pain and inflammation.

6. Physical therapy. Once the torn muscle has healed, physical therapy can be beneficial in restoring strength and flexibility to the affected leg.

If the torn calf muscle is severe, surgery may be necessary.