Cool Packs for Heatstroke: Safe Application on Neck, Groin & Armpits
Applying cool packs to the neck, groin, and armpits can help lower core body temperature during heatstroke. However, limit each application to 20 minutes, then wait at least 10 minutes before reapplying to avoid skin damage or rebound warming.
Always wrap ice packs in a cloth—never apply directly to skin—and seek emergency medical care immediately, as heatstroke is life-threatening.
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