Key Muscles Involved in Breathing: Inspiration & Expiration
Inspiration
* Primary muscles: Diaphragm, intercostal muscles (external intercostals and internal intercostals)
* Accessory muscles: Scalenes, sternocleidomastoid, pectoralis major, serratus anterior, latissimus dorsi
Expiration
* Primary muscles: Internal intercostals, abdominal muscles (rectus abdominis and external obliques)
* Accessory muscles: Diaphragm, scalenes, sternocleidomastoid
Muscle Strains - Related Articles
- Exercise-Induced Acne: Causes & Prevention on Chest & Back
- Mitochondria and Cardiac Muscle: The Powerhouse of the Heart
- How to Give a Relaxing Full Body Massage: A Step-by-Step Guide
- Abdominal Muscle Strain: Causes, Symptoms & Treatment
- Thumb Muscle Strain: Causes, Symptoms & Recovery
- Valsalva Maneuver and Muscle Growth: What You Need to Know
- Effective Strengthening Exercises for Tendonitis Relief
