Braxton Hicks Contractions: Causes, Symptoms & When to Worry

Braxton Hicks contractions, also known as false labour or practice contractions, are tightening sensations that occur in a pregnant woman's abdomen before the onset of true labour. These contractions are different from true labour contractions in several ways:

Intensity: Braxton Hicks contractions are typically less intense and painful than true labour contractions, and they usually do not lead to progressive changes in the cervix.

Duration: Braxton Hicks contractions typically last for a few seconds or minutes, whereas true labour contractions may last for 30-60 seconds and increase in duration as labour progresses.

Frequency: Braxton Hicks contractions can be irregular and may occur only a few times a day, while true labour contractions become more frequent and regular over time.

Location: Braxton Hicks contractions may be felt in the lower abdomen or back, while true labour contractions are felt more intensely in the lower abdomen and back and may also be associated with pain in the legs and hips.

Timing: Braxton Hicks contractions can occur at any point during pregnancy, but they are more common in the third trimester. True labour contractions typically begin in the third trimester but may also occur earlier in some cases.

It's important for pregnant women to be aware of the difference between Braxton Hicks contractions and true labour contractions to distinguish between the two and manage their expectations about the onset of labour. If a woman is experiencing any doubts about the nature of her contractions, it's advisable to consult a healthcare professional for evaluation.