How long after Achilles rupture can you start running?

It typically takes around 4 to 6 months before you can start running again after an Achilles rupture. However, this timeline can vary depending on the individual and the severity of the injury. It is important to follow your doctor's instructions and take things slowly to avoid re-injuring yourself.

Here is a general timeline of what you can expect after an Achilles rupture:

Immediately after the injury: You will likely need to be immobilized in a cast or boot for a few weeks to allow the initial healing to take place.

4-6 weeks after the injury: You may be able to start physical therapy to help improve your range of motion and strength in your ankle.

6-12 weeks after the injury: You may be able to start gradually increasing your weight-bearing activities, such as walking and swimming.

12-24 weeks after the injury: You may be able to start running again, but it is important to take it slow and gradually increase your distance and speed over time.

It is important to listen to your body and stop if you experience any pain or swelling. Be sure to follow your doctor's instructions and work closely with your physical therapist to ensure a safe and successful recovery.