Plyometric Training: Prioritizing Intensity Factors for Lower Body Exercises

The least important intensity factor for lower body plyometric training is exercise order.

While important to consider the order in which plyometric exercises are performed, it's not as critical as the other factors.

The most critical factors are:

- Volume: (repetitions, sets)

- Intensity: (height, velocity, % of 1RM, surface)

- Specificity: (mode, muscle group, training objective)