How to Get Rid of Shin Splints

At one time or another, a runner can end up dealing with shin splints. In fact, many runners complain of this painful affliction. While painful, shin splints are most often treated at home. However, if pain persists, you may need to make an appointment to see a doctor. Before heading to the doctor's office though, give the following steps a try.

Instructions

• 1

  Remove the thing that is causing your shin splints. Often this can be from improper running shoes or uneven ground.

• 2

  Rest and apply ice or a cool compress to your legs as much as possible for the first 48 to 72 hours. Elevate your legs as much as possible and get a referral to an appropriate professional within the first 48 to 72 hours as well. This is commonly referred to as the R.I.C.E.R. regime: rest, ice, compression and elevation and referral.

• 3

  Apply heat and massage your legs after the first couple of days. Using heat and deep tissue massage will speed the healing process of your muscles and tendons. Be sure to apply heat and massage your legs before and after you exercise while the pain lasts.

• 4

  Stretch your muscles. This is another way to get rid of shin splints. It also helps prepare your muscles for the stress of running and can stop other injuries from occurring.

• 5

  Start running as this will help heal your shin splints and make sure they don't come back. Just make sure you wait 3 to 4 days before you start running again. Consider a slower run on soft surfaces while you wait for your shin splints to fully heal.