Migraine Complementary Care Toolkit: Therapies & Supplements

Overview

Migraine is a chronic neurological disorder that causes intense, throbbing headaches often accompanied by nausea, vomiting, visual disturbances, and heightened sensitivity to light, sound, or smell.

Conventional Medical Treatment

Your physician may prescribe oral or injectable medications to lessen the frequency, duration, and severity of attacks. Some drugs are preventive, while others provide acute relief when a migraine occurs.

Identify and Avoid Triggers

Common triggers include certain foods and beverages, stress, hormonal changes, and environmental factors. Because triggers vary between individuals, keeping a migraine diary can help you pinpoint and avoid your personal triggers.

Complementary Therapies

Evidence suggests that therapeutic exercise, relaxation techniques (such as progressive muscle relaxation or mindfulness), biofeedback, and acupuncture can reduce migraine frequency or ease symptoms during an attack.

Supplements with Evidence

Herbal and nutritional supplements that have shown promise include feverfew, butterbur, coenzyme Q10, riboflavin (vitamin B2), and magnesium. While many people benefit, results can be inconsistent.

Safety and Consultation

Supplements may interact with prescription medications or cause side effects. Always discuss any herbal or dietary product with your doctor or pharmacist before adding it to your regimen.