Protein Shakes for Teens: Safety and Nutritional Considerations

No scientific evidence suggests protein shakes are harmful for teenagers post-puberty. They can be a convenient way to meet increased protein needs for growth, development, and physical activity.

Guidelines

• Protein shakes supplement, not replace, a balanced diet from all food groups.
• Choose products low in added sugar, fillers, and artificial sweeteners.
• Read nutrition labels carefully.

Consult a doctor or registered dietitian for personalized advice.