Hyperkalemia: How to Keep Your Menu in Line

Foods to Avoid with Hyperkalemia

* Bananas: Bananas are one of the highest-potassium foods available, containing 422 mg of potassium per cup.

* Oranges: Oranges are another high-potassium fruit, containing 350 mg of potassium per cup.

* Grapefruit: Grapefruit is also high in potassium, with 181 mg per cup.

* Potatoes: Potatoes are a starchy vegetable that is also high in potassium, containing 422 mg per cup.

* Sweet potatoes: Sweet potatoes are another starchy vegetable that is high in potassium, containing 375 mg per cup.

* Tomatoes: Tomatoes are a good source of potassium, containing 237 mg per cup.

* Spinach: Spinach is a leafy green vegetable that is also high in potassium, containing 167 mg per cup.

* Kale: Kale is another leafy green vegetable that is high in potassium, containing 180 mg per cup.

* Collard greens: Collard greens are a leafy green vegetable that is also high in potassium, containing 154 mg per cup.

* Avocados: Avocados are a good source of potassium, containing 485 mg per fruit.

* Bananas: Bananas are another high-potassium fruit, containing 422 mg per banana.

* Prunes: Prunes are a good source of potassium, containing 248 mg per cup.

* Raisins: Raisins are another good source of potassium, containing 216 mg per cup.

* Dates: Dates are a good source of potassium, containing 696 mg per cup.

* Dried apricots: Dried apricots are another good source of potassium, containing 272 mg per cup.

Foods You Can Eat with Hyperkalemia

* Meat: Lean meat, such as chicken, turkey, and fish, are all low in potassium.

* Eggs: Eggs are low in potassium, with 1 egg containing 138 mg of potassium.

* Dairy: Dairy products, such as milk, cheese, and yogurt, are all low in potassium.

* Whole grains: Whole grains, such as brown rice, oatmeal, and quinoa, are all low in potassium.

* Fruits: Some fruits, such as apples, pears, and berries, are low in potassium.

* Vegetables: Some vegetables, such as zucchini, cucumber, and cabbage, are low in potassium.

Tips for Managing Hyperkalemia

* Talk to your doctor: Your doctor can help you develop a diet plan that is right for you.

* Monitor your potassium levels: Your doctor may recommend that you monitor your potassium levels regularly to make sure they stay within a healthy range.

* Make gradual changes to your diet: Don't try to change your diet all at once. Make gradual changes over time so that your body has time to adjust.

* Be creative with your meals: There are many ways to make healthy meals that are low in potassium. Get creative with your recipes and find new ways to enjoy your food.