Adrenal & Seratonin Gland Recovery

Adrenalin and serotonin are two chemicals produced by your body that are important in determining how you feel. The glands associated with producing these chemicals include the adrenal glands and the pineal gland.

Adrenal Exhaustion

• High stress over a long period of time can cause your adrenal glands to become exhausted. Adrenaline production provides energy for tough situations. However it should not occur constantly. Abusing substances like methamphetamine and caffeine energy drinks can contribute to this exhaustion.

Adrenal Recovery

• According to Dr. Lawrence Wilson, the process of recovery can take years and should not be rushed. Cut back on your activity; eat only vegetables, fruits and animal protein. Avoid caffeine and other stimulants.

Serotonin Deficiency

• Serotonin is related to and works with dopamine as a "feel good" brain chemical. Stress and lack of sleep can cause your pineal gland to not produce enough. Serotonin can also get absorbed instead of reaching brain receptors to do its job.

Reuptake Inhibitors

• Fluoxetine is a drug used to prevent your existing serotonin from being absorbed so it's available to use.

Increase Serotonin Levels

• The over the counter supplement 5-HTP (5-Hydroxytryptophan) is a precursor to serotonin, and can improve your symptoms as it increases your serotonin levels.