Foot Massage Benefits: Relaxation, Pain Relief & Reflexology

The feet work harder than most areas of our body because they hold up our weight and move us from place to place. Massages feel great because they help the muscles to relax. One type of massage is called reflexology, where it is believed that the entire human body is influenced by the feet. Massaging specific areas lessens problems in the body.

Daily Pain

• Massaging the feet can relax the muscles, which can lower pain in feet and legs since many shoes can stress your feet and many jobs require that you stand all day.

Postoperative Pain

• Massaging the feet has been shown to lower the heart rate of patients who are undergoing surgery. This helps the body to relax and thus handle pain better.

Peripheral Arterial Disease

• Narrowed blood vessels cause a specific type of pain to the lower extremities. Massaging the feet increases circulation throughout your legs, therefore alleviating pain.

Menopause

• Massaging the feet lowers stress, which can reduce hormonal reactions like hot flashes.

Middle Aged Women

• Massage helps to lower blood pressure, making our hearts healthier.

Cancer Therapy

• Massaging of the feet has been shown to decrease nausea, stress levels and fatigue in cancer patients.