Magnesium Oxide for Kidney Stone Prevention & Relief

The painful condition known as kidney stones may occur in conjunction with magnesium deficiency. Magnesium oxide supplements can help prevent the formation of these mineral deposits.

Magnesium Oxide

• The body uses magnesium for many essential processes, particularly muscle and nerve function. Magnesium oxide, a naturally occurring form of the mineral, can supplement the body̵7;s magnesium intake to help treat both kidney stones and gastrointestinal problems.

Kidney Stones

• Kidney stones form when calcium combines with a substance called oxalate to form hard deposits in the kidneys, especially in cases of magnesium deficiency, according to a paper by Dr. Melvyn Werbach.

Preventing Kidney Stones

• Magnesium oxide supplementation may prevent calcium from binding with oxalate and forming kidney stones, according to Drugs.com.

Dosage

• While different medical conditions may respond to varying dosages of supplemental magnesium, Drugs.com says people with kidney stones generally take 140 to 420 milligrams of magnesium oxide once daily.

Considerations

• Anyone considering magnesium oxide supplementation, but especially those with kidney disease, should first consult a doctor. While magnesium oxide does not interact with foods or beverages, allergic reactions may occur in some users.