Kidney Stone Prevention: Foods to Limit & Avoid

Foods High in Oxalate:

* Rhubarb

* Spinach

* Beets

* Swiss Chard

* Chocolate

* Tea (black, green)

* Coffee

* Nuts (peanuts, almonds)

High-Sodium Foods:

* Processed meats (bacon, sausage)

* Salted nuts and seeds

* Canned soups and vegetables

* Soy sauce

* Pickles

High-Protein Foods (Animal Sources):

* Red meat

* Poultry

* Fish

* Eggs

* Dairy products

Sugary Foods and Beverages:

* Soda

* Fruit juice

* Sports drinks

* Sweetened yogurt

* Candy

Excessive Calcium and Vitamin C Supplements:

* Calcium supplements

* Vitamin C supplements