How can kidney disease be prevented?

Preventing kidney disease:

1. Manage blood sugar: High blood sugar can damage the blood vessels in the kidneys. Control blood sugar levels by following a healthy diet, exercising regularly, and taking medication as prescribed.

2. Control blood pressure: High blood pressure can also damage blood vessels in the kidneys. Have blood pressure checked regularly and take medication as prescribed.

3. Reduce salt intake: Too much salt can cause the body to retain water and increase blood pressure. Limit salt intake to no more than 2,300 milligrams (mg) per day.

4. Stay hydrated: Drinking enough fluids helps maintain proper blood flow to the kidneys. Aim to drink eight glasses of water or other fluids per day.

5. Avoid smoking: Smoking damages blood vessels and increases the risk of kidney disease.

6. Moderate alcohol consumption: Excessive alcohol can damage the kidneys. Men should limit alcohol intake to two drinks per day, and women should limit to one drink per day.

7. Control weight: Being overweight or obese increases the risk of kidney disease. Aim to maintain a healthy weight through diet and exercise.

8. Get regular checkups: If you have any risk factors for kidney disease, such as diabetes or high blood pressure, talk to your doctor about getting regular kidney screenings.

9. Don't overuse nonsteroidal anti-inflammatory drugs (NSAIDs): Excessive use of NSAIDs, such as ibuprofen and naproxen, can harm the kidneys.

10. Protect your kidneys from toxins: Avoid exposure to toxins such as solvents, lead, and mercury.