Causes of a Spastic Colon

Spastic colon---also known as irritable bowel syndrome, or IBS---is a common condition resulting in abdominal cramping, bloating, diarrhea and/or constipation. Although the cause of spastic colon is unknown, doctors have discovered that the colon (large intestine) seems to be more sensitive in people with IBS than in the general population. The following, while not causes of IBS, can trigger symptoms.

Trigger Foods

• Certain foods can exacerbate IBS symptoms. Although exact triggers vary from person to person, common culprits are fats, dairy and sweets.

Changes in Diet

• Although diet modification may relieve IBS symptoms in the long run, abrupt changes in diet---even good changes---can cause IBS flare-ups. Make changes---such as adding more fiber to your diet---gradually.

Caffeine

• Caffeine works as a laxative and can cause loose stools even in people without IBS, but IBS sufferers are especially vulnerable to caffeine.

Stress

• The nervous system is connected to every system in your body, including your digestive system. As such, stress and anxiety can worsen IBS symptoms.

Menstruation

• Some women find that their IBS flares up during certain points in their menstrual cycle, suggesting a link between IBS and hormones