Nausea Relief: What to Do When You Feel Sick to Your Stomach

If you feel like vomiting, try these strategies:

1. Slow, deep breaths: Inhale nose, exhale mouth to calm gag reflex.
2. Lie down comfortably: On side or head elevated; avoid sudden movements.
3. Avoid triggers: Known offending foods/smells.
4. Sip clear fluids: Water, ginger ale; small frequent sips.
5. Eat small, frequent meals: Easily digestible; avoid large meals.
6. Cold compress: Back of neck or forehead.
7. Fresh air: Step outside for cooler air.
8. Ginger: Tea, candy, supplements (anti-emetic).
9. Don't lie down after meals: Wait 2–3 hours to prevent reflux.
10. OTC meds: Antacids, anti-emetics, antihistamines if persistent.
11. Rest: Avoid exertion.
12. Seek medical attention: If vomiting persists or accompanied by severe pain, fever, bloody vomit.