How to Treat Irritable Bowel Syndrome With Alternative Therapies

There are many alternative treatments available for irritable bowel syndrome (IBS). However, there is no substitute for lifestyle modifications and dietary changes. Exercise caution when considering alternative therapies.

Things You'll Need

• Lactose-free Diet
• Vegan Diet
• Cleansing Enemas
• Peppermint Oils

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Instructions

• 1

  Consider taking enteric-coated peppermint oil capsules. In a small study of IBS sufferers, 71 percent reported a reduction in irritable bowel symptoms after taking peppermint oil capsules.

• 2

  Think about hypnosis. In a small study of IBS sufferers, 60 percent of patients said their symptoms improved after using hypnosis.

• 3

  Look into stress management courses. In a small study of IBS sufferers, two-thirds reported a reduction in IBS symptoms after taking stress management classes.

• 4

  Try a lactose-free diet. In a small study of IBS sufferers, 51 percent reported relief of IBS symptoms after completely eliminating dairy products from their diet.

• 5

  Research psychotherapy. IBS sufferers have reported a reduction in their symptoms with biofeedback, transactional analysis and relaxation classes.

• 6

  Consider acupuncture. In a small study of IBS sufferers, many reported decreased bloating and an improved sense of well-being after acupuncture.

• 7

  Ask about colonic cleansings. Some people believe that a weekly plain water enema is helpful in healing the bowel.

• 8

  Forgo meat in your diet. Some people believe that cutting out all animal products helps the colon to be healthier and less irritable.