Calorie Burning During Digestive Issues: Constipation vs. Diarrhea

You burn more calories when you have diarrhea.

When you are constipated, the stool is hard and dry, and it can be difficult to pass. This can cause straining and bloating, which can lead to increased calorie burn. However, the overall calorie burn is minimal.

On the other hand, diarrhea is a condition in which the stool is loose and watery, and it can be accompanied by abdominal pain, nausea, and vomiting. This can lead to significant fluid and electrolyte loss, which can result in increased calorie burn. Additionally, the body works harder to absorb nutrients from food when you have diarrhea, which can also contribute to increased calorie burn.